The gift of a lifetime; Running Speed
Throw away the ladders and cones! Every sport coverts speed. Spring speed, change of direction, acceleration, you name the sport, speed is cool! Three must moves to develop speed: You want your child or yourself to get faster? Don’t follow the norm of certain agility and speed experts that would have you believe there is magic in ladders, cones and jogging. 1. Change the way you walk: Walk on the balls of your feet and understand that the ground is the enemy! Walk with a s
