Focus Pocus! Understanding and improving Focus levels in competition.
Focus! The most overused command in sports and the education world! We lose it,we focus on the wrong stuff and at times, we overfocus. We are told by well intended coaches to FOCUS, which many times, increases stress and focus on the wrong stuff occurs As athletes, let's review the many layers of focus and when one is more appropriate than another. Scan- visual focus that sweeps and scans objects like a freelance painter brushing the canvas. The eyes are in "free see" mode