Reach out to a family member or friend you have disconnected with that time, distance or a stupid fight in the past derailed your connection with them. No rehashing or blaming, just a reachout that conveys concern and good will and to let them know you care about them. Bonus points if you mend two or three fences!
Write down your three best characteristics! Next, write out the three "things/habits/characteristics you would like to change in the next 30 days and an action plan on how to accomplish. Be specific! Find time today to take a full minute mini-med. Eyes closed, DEBs deployed (deep exaggerated breathing) and see the new you in a quick video in your minds eye. End the movie with a smile and a nod!
Commit to shut and hide your phone for 6 straight hours today. You can do it. It will take courage and discipline. Shut and hide it! Replace the time you spent on the phone with outdoor breathing, live chats with your friends or reading a book. Maybe even mix in a workout or watch an old movie. Be better than the rest of the world and show yourself that you control you!
We know the major benefit of drinking water and most of us don't drink enough. Today you will find the time and discipline to drink 8 times ( at least 8 ounces per serving). After each drink session, close your eyes for 10 seconds and revisit a scene from a vacation you previously took. More details the better! Change the images each time you drink so you aren't bored! Drink up 8 times and take a mini vacation. Who's better than you today?
Rake day! No, not clean the backyard or take extra batting practice. Rake as in; Random Acts of Kindness Expression day. 2 times today, you will do something unexpected and with genuine kindness to another person. In person is best but if you need to convey the act another way, that's fine. A stranger, a co-worker, family or enemy. Be creative and be kind. 2 times today. Go Rake!
At least 4 times today you will take a journey to your major muscle groups and with the help of colors, you will tighten and relax a specific muscle. Real simple. Select a muscle or body part. Pick a color to visualize/see when the muscle or body part is tight. Hold for three seconds and then pick your relaxed color as you release the muscle. Select at least 6 body parts per session. 4 times today! You are not that busy today and this can be done anywhere and in public. Examp
Today we learn how to " steer" water into our various body parts. You will double your water intake today and in each serving, close your eyes and as the water touches your mouth, you will visualize ( steer) that gulp of water into a specific part of your body. Make sure one of the recipients of the gulp is your eyes and one other has to be your heart. Directions: Close your eyes. Pre-determine where this next sip is going. Water enters your mouth and steer the water to the