Bad weather, gusty winds, choppy waves, deep, dark oceans. We all face these occurrences during competition and life.
Take time today to start the construction of your two most important skills. Building bridges and tunnels during the calmness of training will allow for a smooth ride when the stressors of the game develop. Examples of bridges and tunnels include rap chats ( self-talk) visual reboots (squeeze or blinks) and best flix (your own personal video highlight). Los