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On The Verge.

June 12, 2019

Body awareness starts and ends with knowing your rhythm. Groove is optimal motion patterns and an internal "beat" that allows performers to excel.

Consistent performance of any kind is premised upon an internal rhythm of movement that can be repeated to allow for maximum performance and pleasure. It is an athletes' best friend to ensure consistency and contro...

May 29, 2019

Time is our most precious commodity, both on and off the field. As players and coaches, we all have the same 1,440 minutes per day to go about our business and hopefully find time for the daily activities we desire.

We spend hours each day reading news articles, stories and personal notes, either in print or digitally. But what if you could improve your readi...

April 25, 2019

You want to be in control of your body and feel calmer when life and the game gets fast?

Relaxation and mindfulness are life and performance skills that all of us covet. Learning to be "quiet" and living and playing in the "present" requires a re- connection to our inner self. It is in this feeling of thoughtlessness and insight that allows us to be...

March 8, 2019

The start of the 2019 season for the pros and college players is upon us. What players will be standing atop the leader board by the end of the season?  The bigger question is how do the great ones maintain their edge and what will catapult the prospect to household name status?


In other words, what players will demonstrate the Double Vision only the few sus...

What if mental skills trainers, peak performance coaches and sports psychologists were the second best "solution" to performance issues and dealing with the daily stress of life?

I am currently teaching "sports psychology" at colleges across the country and have worked with  amateur and professional athletes for many years. I am coming to the realization that...

December 2, 2018

Why do some players  eventually "get it" and their performance remains consistent  or in some cases skyrockets? 

Why do some show glimpses of brilliance only to be run over by the  stress bumps of a game?

How can an athlete or a performer make every day closer to a "wow" performance?

I present to you for your reading and "doing" purposes, the Diamond Dozen of D...

November 10, 2018

Plenty of reasons why the World Series trophy this year sits in Boston, MA.

Great starting pitcher, versatility of roles, clean defense and a group of players that actually looked like that liked each other.  From a hitting standpoint, the Red Sox were visually greater than the Dodgers as evidenced by the following  examples:

Call it good two strike  hitting o...

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