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Day 6 of the WMD challenge! Colored Body scan time.


At least 4 times today you will take a journey to your major muscle groups and with the help of colors, you will tighten and relax a specific muscle. 

Real simple. Select a muscle or body part.

Pick a color to visualize/see when the muscle or body part is tight. Hold for three seconds and then pick your relaxed color as you release the muscle. Select at least 6 body parts per session. 4 times today! You are not that busy today and this can be done anywhere and in public. 

Example:  right ankle. Squeeze for three seconds and visualize black. Release and see green for three seconds. Move on!  

Get creative and don't leave out any parts. 


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TONY ABBATINE
   24 Old Black Meadow Rd.
Chester, NY 10918      

O: 845-469-7331  C: 845-321-2832

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