Rule the Runway combines industry best concepts and cues in the mental and visual performance training model.
Easy to follow instructions will introduce and improve players skills in the following areas while done in a dynamic setting:
Open Focus
Visual search strategies
Smooth Pursuit tracking
Breath Play
Visualization
Meditation
Ball Anxiety Control
Spatial Awareness
If improving swing decisions and pitch control and integrating mental skills training into practice every day is your objective, Rule the Runway is for you or your team!
When and How:
A few minutes a day as a warmup or between BP or bullpens. Can be done individually or in small groups in the weight room or in the hitting tunnels.
Includes: 18" x 24" laminated chart and instructions
Beyond The Ball gives you an inside look at the teachings and performance tools used by one of the best sources in the industry. From Olympic teams, MLB teams and college programs that are searching for the final piece of the performance puzzle, this book takes you through the eyes and mindsets of what it takes to play at a higher level.
"Three decades of watching what the best 10 year olds and Olympians had in common motivated me to write this book. If I can help one team, one player, one program tackle the "invisible" part of the game, Beyond the Ball is best seller! The short stories and easy to read articles will be a coaches, players and parents best ammo in improving performance, both on and off the field." -Tony Abbatine
A partial listing of teams and colleges that have used the concepts found in the book:
USA Softball Women’s National Team, New York Yankees, New York Mets, Texas Rangers, Washington Nationals, Pittsburgh Pirates, Los Angeles Dodgers, Colorado Rockies, Boston Red Sox, Clemson University, Oregon State, University of Arizona, University of South Carolina, University of Georgia, United States Military Academy, University of Alabama, UCLA, Cal State Fullerton, University of South Florida, University of Texas
Visual Psychology Concepts & Cues Video Library
