I introduce to you RAP CHATS;
One of the greatest Weapons of Mental Dominance (WMD's) we have as athletes and human beings. You ready to rap? Here go's!
I am Sam and i can jam..
The name is Rocky and I am cocky...
Jims the name and I play above the rim...
Rap chats are personal powerful and positive phrases you build and access when you need that quick pep talk ( right before the oral class presentation or in the on deck circle).
Instead of letting self doubt, fear driven, negative BS play in your internal I pod, build your playlist with simple, powerful, process-driven rap chats that become your go to weapon in battle.
Some rap chat examples
I can do this, I'm a super hero.
I'm bad ass Michael, watch me play.
See the ball, be the ball. Trust and smooth, I'm a Rock star.
I love puppies, sunsets and myself.
Watch me people, I'm on fire.
This self-talk technique is nothing new we just made the name cooler; RAP CHATS!
Take the time to build your rap chat library ( 2 or 3 to start). Rap them at night or during the day so they are ready for Play when it's Prime Time!