Frozen Ropes
National Training Center       
24 Old Black Meadow Rd.
Chester, NY 10918      

Day 2 of the WMD challenge.

December 2, 2017

Hope the hugs on Day 1 made you feel good and the other person special!


Today. It's all about mini meds ( meditation) .

At least three times today, no matter where you  are, close your eyes and listen to your Debs  (deep exaggerated breaths) for 60 seconds. 


Three mini vacations today. Count backwards from 60 seconds to keep track. Inhale through your noise, exhale slowly through your mouth. 

Visualize the number you are counting as you breathe. Focus on your slow breathing and the number!


Bonus points for every Mini-med you take over 3! 

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