At least 4 times today you will take a journey to your major muscle groups and with the help of colors, you will tighten and relax a specific muscle.
Real simple. Select a muscle or body part.
Pick a color to visualize/see when the muscle or body part is tight. Hold for three seconds and then pick your relaxed color as you release the muscle. Select at least 6 body parts per session. 4 times today! You are not that busy today and this can be done anywhere and in public.
Example: right ankle. Squeeze for three seconds and visualize black. Release and see green for three seconds. Move on!
Get creative and don't leave out any parts.