Frozen Ropes
National Training Center       
24 Old Black Meadow Rd.
Chester, NY 10918      

Day 8 of the WMD challenge. Hydra vacation time!

December 8, 2017

We know the major benefit of drinking water and most of us don't drink enough. 


Today you will find the time and discipline to drink 8 times ( at least 8 ounces per serving).


After each drink session, close your eyes for 10 seconds and revisit a scene from a vacation you previously took. More details the better! Change the images each time you drink so you aren't bored!


Drink up 8 times and take a mini vacation. Who's better than you today? 

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