Day 9 of the WMD challenge! 6 hours of freedom from the phone.
Commit to shut and hide your phone for 6 straight hours today. You can do it. It will take courage and discipline. Shut and hide it!
Replace the time you spent on the phone with outdoor breathing, live chats with your friends or reading a book. Maybe even mix in a workout or watch an old movie.
Be better than the rest of the world and show yourself that you control you!