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TONY ABBATINE
Frozen Ropes
National Training Center       
24 Old Black Meadow Rd.
Chester, NY 10918      
845-469-7331

Mirror Sunday for Day 10 of the WMD challenge!

December 10, 2017

Write down your three best characteristics!

 

Next, write out the three 

"things/habits/characteristics you would like to change in the next 30 days and an action plan on how to accomplish. Be specific!

 

Find time today to take a full minute mini-med. Eyes closed, DEBs deployed (deep exaggerated breathing) and see the new you in  a quick video in your minds eye. End the movie  with a smile and a nod!

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