Mirror Sunday for Day 10 of the WMD challenge!
Write down your three best characteristics!
Next, write out the three
"things/habits/characteristics you would like to change in the next 30 days and an action plan on how to accomplish. Be specific!
Find time today to take a full minute mini-med. Eyes closed, DEBs deployed (deep exaggerated breathing) and see the new you in a quick video in your minds eye. End the movie with a smile and a nod!