Lucky 13 day of the WMD challenge. Time to JOG.

JOG. As in Journal of Greatness. 

Today you create a JOG on your phone and write out a 10 day action plan on how to improve your SEED and attitude. 

SEED-  sleep, eat, exercise and drink habits. 

Be specific!  

Attitude entry-  how do you on a daily basis create the positive mindset and sense of control you need to use all the weapons and strategies you were introduced to during the WMD challenge. 

Bonus points if you take a regular jog outside!