"We are what we repeatedly do. Excellence then, is not an act, but a habit.”
Yes, some old dude from many moons ago named Aristotle coached up a large group of student athletes as he talked about sports and life.
His formula was simple for those looking to excel in the classroom and the gridiron;
Habits and routines created to further your skill or intellect level repeated over and over again in a boring monotonous manner are the foundation to excellence. If your routines and habits are sloppy or inconsistent, performance and intellect are left to chance.
A +B+C = habits that create athletic excellence.
Now fill in the letters and make Aristotle proud!