As coaches and players, We hear and preach these cues often:
Be more aggressive
Be more patient.
As performers, we attempt to fix or improve these physical flaws with mechanical tools.
Yet, we know Consistent and mindless performance has a certain "feel" to it.
The next time you want to "fix" the outside world of your hitting, throwing, kicking or dribbling skills, start with adjusting your internal clock that allows you to stay mindless in your actions.
Listen to your inside timer and regulate the outside actions by rebooting the timer to your feel good / default setting.
Fix the X and O's by listening to and tuning up the inside harmony and pulse that rests in your YOU.