The Beauty of the Breath and looking at Space.

It's not that complicated. It is controllable and everywhere The human heartbeat and the space around all the external images we objective every day. Two constants that can be every athletes anchor to resetting the clock.


Make listening to the rhythm and sound of your heartbeat a priority for 10 seconds while in competition or during a break in the action. No thoughts, no external motives, just listen and feel.

The space ( the "nothing" that surrounds you and all external images is your gateway to calmness. Asking your eyes and brain to pay attention to the " bridge " from you to an object sends the brain and visual system into a natural reset!


We stress our brain and eyes when "focus", "get locked in" advice is taken seriously.


Simple bridges back to the present. Heartbeat eavesdropping and Space hunting.





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