Seven Daily Meds You Can't Live Without.

You want to be in control of your body and feel calmer when life and the game gets fast? Relaxation and mindfulness are life and performance skills that all of us covet. Learning to be "quiet" and living and playing in the "present" requires a re- connection to our inner self. It is in this feeling of thoughtlessness and insight that allows us to be free from the illusions of external events we create in our minds-eye. Meditation. It has been around for centuries and practiced by Buddhist monks and regular folks alike! With so many different style and techniques, I have made the menu easier for you to choose from each day. The key is to actually read and select from the menu each day. It

   24 Old Black Meadow Rd.
Chester, NY 10918      

O: 845-469-7331  C: 845-321-2832


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